Yoga’s “sun salutations” are among the most refined movement meditations for health and well-being ever created. Originally practiced in honor of the sun’s vitality and our own essential life force, this precise combination of forward bends, backbends, and inversions promotes circulation and inner balance by arousing the energy of shakti—the creative fire of the universe. On Sun Salutations, internationally acclaimed vinyasa (flow) yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements. Viewers join Shiva for a dynamic sequence of asanas (postures) that incorporates yoga breathing and a rich selection of world beat and ambient music.
Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA’s World Arts and Cultures Program, where she also teaches.
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